Amount of Vitamin D3 (cholecalciferol) in Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
In 100 g (Grams) of Turkey, whole, dark meat, meat and skin, cooked, roasted there is 0.4 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Turkey, whole, dark meat, meat and skin, cooked, roasted.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Turkey, whole, dark meat, meat and skin, cooked, roasted
Turkey, whole, dark meat, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, dark meat, meat and skin, cooked, roasted are listed below.
Water
|
61.66 g
|
61.66%
|
Energy (calorie)
|
206 kcal
|
|
Energy (joule)
|
864 kJ
|
|
Protein
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27.27 g
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27.27%
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Total lipid (fat)
|
9.95 g
|
9.95%
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Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0.07 g
|
0.07%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.45 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
215 mg
|
0.22%
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Potassium, K
|
228 mg
|
0.23%
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Sodium, Na
|
105 mg
|
0.10%
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Zinc, Zn
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3.35 mg
|
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Copper, Cu
|
0.125 mg
|
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Manganese, Mn
|
0.017 mg
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Selenium, Se
|
30.2 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Turkey, whole, dark meat, meat and skin, cooked, roasted